In these unprecedented times, we are all facing increasing stress and anxiety due to the Corona Virus epidemic. We all need to take good self care and manage our emotional and mental wellbeing. No one else can do this for us
We are pleased to inform you that Mandar Apte (Board Member of the Charter for Compassion and senior meditation teacher of the Art of Living Foundation) will be offering free online breath and meditation sessions to share healthy ways to reduce stress and anxiety. The online class will consist of five consecutive sessions, that will consist of simple breath and guided meditation techniques to relax the mind and improve clarity and energy levels.
Mindful Moments is offered free to all registrants. We would appreciate your help in contributing any donation to help us to continue offering similar programs. You can donate at the Charter for Compassion website under donate: https://charterforcompassion.org/donate